How Much Sugar Is in a Roast Beef Sandwich From Schlotzskys
Worst Sandwiches Slideshow: Double-Fisted Diet Wreckers
Sandwiches to Skip, and to Bask
At many popular sandwich chains you lot can unwittingly gobble up a diet disaster -- unless you know how to order. Check out some sandwiches that are poor bets -- items that are packed with hidden calories. Then check out some better choices at the same restaurants. And beware the turkey sandwich, which has become a blank canvas for fattening additions of all kinds.
Burger Rex: Poor Bet
The Triple Whopper With Cheeseis as unhealthy as its name suggests. It may accept lettuce, love apple, and onion, but the three beef patties make up well-nigh of the one,299 calories in this burger. Each Triple Whopper has almost 90 grams of total fat, 26% more than the recommended amount for an unabridged day. It's also high in sodium and cholesterol.
Burger Male monarch: Better Bet
The Original Chicken Sandwich ranks amongst BK's healthiest sandwiches, certainly higher than the Triple Whopper. The breaded chicken patty, topped with lettuce and mayo, comes in at a fiddling more than 660 calories and just under forty grams of fatty -- both around half of what you get with the Triple. Information technology'southward lower in saturated fatty and cholesterol, also.
McDonald's: Poor Bet
The Double Quarter Pounder With Cheese is actually a worse choice than the Double Big Mac. Its two beef patties, two slices of cheese, ketchup, pickles, mustard, and onion non only have more calories (740 vs. the Double Big Mac'due south 730), but they're too college in saturated fat (twenty grams vs. 16 grams), cholesterol (165 milligrams vs. 115 milligrams), and sodium (1,360 milligrams vs. 1,020 milligrams).
McDonald's: Meliorate Bet
The Caesar McWrap With Grilled Chicken takes grilled chicken breast, lettuce, and flossy Caesar dressing, adds some bacon bits for crisis, and wraps it all inside a whole-wheat flour tortilla. It comes in at a relatively healthier 430 calories, with 5 grams of saturated fat, 100 milligrams of cholesterol and 890 milligrams of sodium. To keep it on the healthy side, exist certain to steer clear of any offer to substitute crispy (fried) craven for grilled.
Chick-fil-A: Poor Bet
The Spicy Deluxe Chicken Sandwich tips the scales when it comes to calories amidst Chick-fil-A options. With its fried, breaded chicken breast, buttered bun, and slice of pepper jack cheese, it clocks in with 550 calories and 25 grams of fat. It also has 85 milligrams of cholesterol and a hefty 1,810 milligrams of sodium.
Chick-fil-A: Better Bet
The Grilled Chicken Sandwich is a simpler, healthier selection than the Spicy Deluxe. The chicken chest is prepared in a lemon-herb marinade and then grilled and topped with a piece of tomato and lettuce and served on a multigrain bun. It comes in at 320 calories, more than 200 fewer than the Palatial, and has most a third of the sodium (680 milligrams) and a quarter of the fatty (6 grams). (Don't exist tempted past the Grilled Craven Club, which does non boast these lower numbers.)
Subway: Poor Bet
The 6-inch Craven and Bacon Ranch Melt is a fatty pick at a restaurant better known for its salubrious options. This half dozen-inch sub comes in at 570 calories, 29 grams of fat, 11 grams of saturated fat, and 1,280 milligrams of sodium.
Subway: Better Bet
Go along your calorie count depression with the half-dozen-inch Black Forest Ham Sandwich. This has 260 calories, 4 grams of fat, ane.v grams of saturated fatty, and 720 milligrams of sodium. The eatery has other low-calorie choices. Top them with lots of veggies to go on them between 230 and 380 calories.
Wendy's: Poor Bet
The Asiago Ranch Classic Chicken Society can turn a quick luncheon into a fat affair that lingers on your hips. Wendy's tops their breaded, fried filet with salary, cheese, lettuce, tomato, and mayo for 630 calories, 31 grams of fat, 8 grams of saturated fat, and one,800 milligrams of sodium.
Wendy's: Better Bet
Wendy'south Grilled Craven Sandwich boasts only 350 calories, eight grams of fat, 1.5 grams of saturated fatty, and 850 milligrams of sodium. This simple withal satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy dear mustard instead of high-fat mayo -- for a dietitian's delight.
Arby'south: Poor Bet
Arby's Roast Turkey Ranch & Salary Sandwichcomes with bacon, turkey, lettuce, love apple, cheese, and ranch sauce. Information technology all adds up to 810 calories, 35 grams of fatty, ten grams of saturated fat, and a shocking 2,420 milligrams of sodium.
Arby's: Better Bet
A plainRoast Beef Classic Sandwich is a decent choice for controlling calories. Simply skip the melted cheese, mayo, and the "horsey" sauce (50 calories and v grams of fatty in a tiny parcel.) Their Arby's sauce adds flavor with null fat and just 15 calories. The nutrient tally before additions is 360 calories, 14 grams of fat, and five grams of saturated fat. The high sodium content may exist a bargain-breaker for some at 970 milligrams.
Source: https://www.webmd.com/diet/ss/slideshow-worst-sandwiches-and-wraps
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